Stress Management

Have you ever wanted someone to talk to? Sometimes it is not possible to confide in a partner or colleague at work and yet your mind seems jumbled leading to anxiety or depression.

Most people's anxiety is born out of wrong and negative thinking. Negativity breeds negativity and you can almost immobilise yourself with the 'what ifs' 'What if the elevator gets stuck for an hour? 'what if' your boss criticised you or 'what if ' your date rejected your advances.

By resisting and fighting your anxiety or panic symptoms, you get hooked into the feedback loop of ever escalating anxiety. When you accept your feelings and no matter how painful, thy pass quickly. You soon escape the flight or fight discomfort.

Sometimes we need help to rid ourselves of fear and its good to share those worries by simply talking to someone whilst the therapist listens. Just talking about a problem lessens it considerably.